Samurai Hunters - Full Documentary
https://www.youtube.com/watch?v=wLvaaqEUWGE 1:05 grains like quinoa or chia, (mseed?), those are complete proteins. キノア、チアなどは完全なたんぱく質だ。
Protein: How much is too much?
https://www.youtube.com/watch?v=FBgzfEREU1w 0:14 who doesn't finish their quinoa? キノア(キヌア)を食べ残す奴っているの? Gwyneth Paltrow's Quinoa Recipe - The Graham Norton Show - Series 13 E
https://www.youtube.com/watch?v=O5rg9eM5D8I 3:29 a mixture of quinoa and rice
How To Make Japanese Nabe | カレー鍋を作ってみた